Core Performance Personal Training
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
FULL GYM MEMBERSHIP
During the group training experience you will learn how to train the correct way for your body type & the programme will also take into consideration your previous training experience. We encourage all participants to train as often as possible so to make this easier we have included a FULL gym membership with in the package.
If you would like to experience the CrossFit classes & the community then add CrossFit to your PT package. This is a great way to top up your training & by taking part in the classes you're never left alone.
BIOSIG BODY TESTING
We perform Bio-Signature Body Testing on all new training clients to help us determine your lean mass. This is a 12 site measurement system in conjunction with a software package to give us your results and in turn help us keep track of your progress.
Here at Core Performance PT we know how hard it can be to understand food groups and what to eat and when. During your time with us you will learn and understand the different food types and nutrients along with how to structure your meals.
With us, all your nutrition is taken care of.